If you’re planning an unmedicated birth in Raleigh I have something you’re going to love! 

I’m talking about packing your hospital bag, but this isn’t an ordinary list.

This is one crafted JUST FOR Raleigh Moms planning a med-free or natural birth.

I remember packing my bag trying to think of everything possible I would need but there was a few things I didn't even know would be helpful until after I went through my birth and delivery of my daughter. Now let me hold your hand when I tell you this, my beautiful glowing powerful goddess mama friend who is going to absolutely slay labor like everything else you do in your life….

You might throw up 🙈😅 Like, a lot 😩

Ugh I know friend, I’m sorry ok? But I promise, it’s gonna be worth it, and here’s something that might help!

Peppermint oil 💁🏻‍♀️

For some context… Let’s throw it back to 4 years ago when I had my unmedicated birth with my daughter… I literally said the week before she was born, “God please just don’t let me throw up, I can handle shitting 💩 but please lord, I hate puking.” 😩🙏🏼 And yes first time mamas, you’re prolly gonna poop and it’s literally going to be no big deal, I promise 😅 Anyway, God laughed a little😩🤣 cause ya girl was hackin all damn night in between every mf contraction 💀

BUTTTT My AMAZING, talented, god sent soul of a midwife had a trick up her sleeve and that was… peppermint oil 🙌🏼 BRUH when I tell you that little cotton ball soaked in oil and put in a barf bag changed my life I freaking mean it 🙌🏼😩😅

The smell not only helped with the nausea but it also helped me stay focused on my breathing through every contraction 🙌🏼 So all I’m saying is uhhh, maybe throw some peppermint oil in your bag or just go ahead and hire me because I keep it in my camera bag for you 🙈💁🏻‍♀️📸😏😘 

Now let's get back to the full list! Let’s make sure YOUR bag is packed with everything you need to feel empowered during your med-free birth.

First, bring plenty of snacks and your favorite beverages.

There are a few things you'll want to make sure you have on hand to keep your energy up during labor.

Pack snacks that are high in protein and easy to eat on the go, like granola bars or nuts. You'll also want to bring along a water bottle or two, as staying hydrated is key during labor.

Consider bringing liquid IV or something else to replenish electrolytes.

Honey Sticks are another great option for quick energy DURING labor!

For natural birth in Raleigh, you want to pack items that will keep you comfortable and relaxed

There are a few things you can bring to the hospital to help make your natural birth more comfortable and relaxed.

Consider bringing a loose-fitting nightgown or robe. This will help you stay comfortable during labor, and it will also make it easier for nurses and doctors to check your progress (if you choose).

It's always a good idea to have a few changes of clothes with you in case your labor goes longer than expected. After all, you never know what might happen during childbirth!

Bring some washcloths and towels, as well as a small bottle of unscented lotion. These can be used to wipe your face and body during labor, and the lotion can be used to keep your skin from getting too dry.

Also, pack a small case with any essential oils or other relaxation techniques that you want to use during labor. This could include a diffuser and some lavender oil, or a positive affirmations deck.

Another game-changer for your birth experience? Bringing a doula!

She won’t fit in your hospital bag, but she might carry it for you!

A doula gives support, both emotional and physical, and can be an incredible advocate for you during labor. They're not only there to help you stay calm and focused but also to use their knowledge to enhance your comfort using techniques like massage and position changes. 

Brandi is an amazing doula in Raleigh area! As well as my amazing past birth client Amber!

If you're planning on breastfeeding, pack a nursing bra and some nursing pads

Here's a list of items you could pack in your hospital bag:

●      A nursing pillow: This will help you to position your baby correctly while breastfeeding.

●      Nursing pads: These absorb leakage and help to keep your clothing dry.

●      Breast milk storage bags: These can be used to store expressed milk for later use.

●      Lanolin cream: This can be used to soothe sore nipples.

●      A water bottle: This will help you to stay hydrated while nursing.

By packing these items in your hospital bag, you'll be prepared to start breastfeeding as soon as your baby is born!

Coming from a mama that breastfed for FOUR years, yes FOUR, I highly recommend asking your midwife to check for lip and tongue ties.

Check out this account for helpful information on ties and how they can affect your breastdfeeding!

Dr.Norazaghi Pediatric Dentist

Next, if you're having a water birth, make sure to pack a top that can get wet or a swimsuit.

Water births can provide a more relaxed birth experience. If you're planning on having a water birth, there are a few things you'll need to bring with you to the hospital.

Consider bringing a swimsuit. You'll also need a large towel to dry off after the birth, and a small towel to place under your head while you're in the tub.

Don't forget to bring your hypnobirthing audio or other calm meditations you might want to listen to during labor! Here's my personal LABOR PLAYLIST I listened to during my own birth with my daughter!

Water births can be an incredible experience!

I spent my entire 9 hours of labor at my birthing center in the tub and it was so comforting!!!

Pro Tip: Wake Med doesn't have tubs from my experience BUT they do have showers!

Last but not least, don't forget your BIRTH PHOTOGRAPHER!

There's something to be said for hiring a professional birth photographer! Here are just a few benefits of having a birth photographer on hand for your hospital birth:

They can capture all the special moments, from the first push to the moment your baby is placed in your arms.

They know how to work within the strict confines of a hospital setting, meaning you'll get beautiful photos without disrupting the flow of your labor and delivery.

They can help you feel more comfortable and relaxed during labor, knowing that they're taking care of documenting everything.

So, if you're considering hiring a birth photographer for your upcoming hospital birth, rest assured that you'll be in good hands! Click here to see more of my Raleigh Birth Photography.